Episode Details
Back to EpisodesSTILLNESS: How to Find Peace in a Frantic World
Published 6 years, 2 months ago
Description
What do the Buddha, John F. Kennedy, Mr. Rogers, and Leonardo da Vinci all have in common? The ability to be still and tune out the busy, buzzing drone of modern life. Ryan Holiday, the author of “Stillness Is the Key,” shares his tips for slowing down, calming your mind and body, and accessing the tranquility deep inside.