Episode Details

In this video discover the healing benefits of autophagy fasting, what is it and how to do it. You will also learn when autophagy starts and peaks during a fasting, how to break your autophagy fast, and more.

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Autophagy fasting is a great way to mix up your routine so you can break a weight loss plateau, and heal your body by recycling and regenerating your cells.

It is estimated that autophagy starts during the 16 hour mark of a fast, this is also dependent on whether or not you go into the fast in ketosis or not.

When you go into your fast being in ketosis, you'll activate autophagy faster.

On your autophagy fasting days, when you do eat to break the fast, it is important to keep total protein for the day under 20 grams. This is the time to increase your healthy fats.

Here are my favorite fats to break your autophagy fast with...

• Grass fed butter or ghee
• Coconut oil
• Olives and olive oil
• Avocados
• Nut butters

Here are 2 ways to practice autophagy fasting during the week.

Option #1 An 18/6 autophagy fasting schedule

This means 18 hours out of the 24 hour period you are in the fasted state. You only consume water with sea salt here. You break the fast with mostly fasts. Then have your two meals within your 6 hour eating window. The first meal should have less than 20 grams of total protein. The second meal at the 24 hour mark is where you consume the rest of your protein which will stop the autophagy. I like this method 2-3 times per week, depending on how much extra body fat you have on you.

Option #2 A 32/16 autophagy fasting schedule

This approach is more aggressive, and is best for those with more than 20 pounds of excess body weight that you want to lose.

Here's how it works...

32 hour fast with only water and sea salt. You break the fast with mostly fasts, keeping total protein here under 20 grams. The following meal will be 4 hours later where you can consume more protein. This can be done 1-2 times per week.

It is important to balance autophagy with mTor, and I explain the difference between these two pathways in this video.

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