Episode Details

In this episode, you'll discover 5 reasons why you aren't on ketosis yet, and 3 proven ways to accelerate ketosis. 

Free Keto Masterclass: http://www.ketosismasterclass.com

Free Keto Blueprint: http://www.ketokampblueprint.com

/ E P I S O D E   S P ON S O R S 

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☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off// R E S O U R C E S

// T I M E S T A M P S

01:30 Video overview. Does too much protein kick you out of ketosis? The role electrolytes play with getting into ketosis fast. Why toxins might be the reason why you can’t get into ketosis. 

02:00 The first reason why you aren’t in ketosis… too many carbohydrates. If you’ve wondered how many carbs you should eat to get into ketosis, you’ll find the answer here. Keep an eye out for carbohydrate creep. It’s important to read the ingredients list. Some people need to drop total carbohydrates to under 20 grams in order to achieve ketosis. 

03:15 The second reason why you aren’t producing ketones… a process called electrolyte dumping. When your body transitions away from being a sugar burner to a fat burner, it releases excess water. When you don’t replenish electrolytes on keto, this can result in common symptoms when doing keto such as brain fog, the keto flu, and not feeling good on the keto diet. 

Consume 1-2 teaspoons of high quality salt. I use Redmond’s Real Salt:

Here are other ways to replenish your electrolytes and minerals on the ketogenic diet…

• Real Salt: https://bit.ly/38NsoPi​ use the coupon code azadi for 10% off
• Re-Lyte Electrolyte Powder: https://bit.ly/3rJTsYf​ coupon code azadi 10% off
• MicroDaily: https://bit.ly/3rIGV7x

06:48 The third reason why your ketones are low… you might be fasting too much. Can you practice intermittent fasting with the keto diet? Yes, they go hand in hand. However, fasting is a muscle you want to develop over time. 

08:35 The number four reason why you can’t get into ketosis on keto…. Poor sleep and too much stress. Yes, too much stress will kick you out of ketosis. When cortisol is high, glucose follows and ketones drop. 

Sleep deprivation and higher cortisol and insulin

https://www.scientificamerican.com/article/sleep-deprivation-obesity/

09:47 Sleep issues on keto? Follow these tips. 

The Power of Sleep Book:

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