Episode Details

Discover how to quickly reverse insulin resistance. You'll learn what is insulin resistance, how insulin works, the 5 best foods for insulin sensitivity, and how to overcome a blood sugar problem.

Insulin resistance can be reversed. Whether you are dealing with prediabetes, diabetes or full blown insulin resistance; this video provides 5 easy tips to reverse insulin resistance.

/ / E P I S O D E   S P ON S O R S 

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Dr Phillips CBD oil, CBD gummies, CBD topical pain cream.

Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp

Free Keto Masterclass: http://www.ketosismasterclass.com

00:38​ What is insulin resistance

02:19​ Remove these inflammatory vegetable oils.

Western diets consisting of high level of omega-6 fatty acids (predominantly from corn, sunflower, safflower, soybean oil) and sugar in the form of fructose play a key role in the development of MetS which include insulin resistance/impaired glucose tolerance

Omega-3 deficiency and associated health issues a result of modern agriculture focused on increased production of vegetable oils

https://www.ncbi.nlm.nih.gov/pmc/arti...​

Study replaced 80% of fish oil fed to Atlantic salmon with different vegetable oils: rapeseed, olive, or soy bean.

Soybean oil particularly lowered omega-3 and increased omega-6 PUFA levels in salmon and in mice blood samples; Also increased insulin resistance and fat in the liver

https://www.ncbi.nlm.nih.gov/pmc/arti...​

https://jeb.biologists.org/content/22...​

03:25​ The 5 best foods for insulin resistance

Diet high in MUFA (i.e. olive oil, avocados, macadamia, etc.) may lead to improvements in IR (+ fat/weight loss) versus diets higher in SFAs

Through increased fat oxidation rates

SFA foods are also high in oleic acid, but olive oil higher

Diet high in omega-6 PUFA may promote IR, inflammation, obesity versus diets higher in omega-3 PUFAs

https://www.ncbi.nlm.nih.gov/pmc/arti...​

Olive oil promising for multiple health benefits include antidiabetic effects, and improving insulin sensitivity

Improved diabetes related outcomes: glucose control, HbA1c, HOMA, reduced complications, reduced type 2 DM incidence

https://www.ncbi.nlm.nih.gov/pmc/arti...​

https://www.ncbi.nlm.nih.gov/pmc/arti...​

https://www.ncbi.nlm.nih.gov/pmc/arti...​

My favorite olive oil: http://www.ketokampoliveoil.com​

04:56​ Intermittent fasting for insulin resistance

Intermittent fasting improves health through its benefits for weight loss.

After 5 weeks of controlled diets, early time-restricted feeding resulted in improved insulin levels & sensitivity, beta cell responsiveness (+ blood pressure and levels of oxidative stress) among pre-diabetic men

https://www.sciencedirect.com/science...​

Systematic review studying the effects of intermittent fasting diets in the general population found decreased BMI, fasting glucose levels, and HOMA-IR

HOMA-IR reduction may be related to the ability of intermittent fasting diets to minimize loss of lean body mass, while reducing body fat

https://www.ncbi.nlm.nih.gov/pmc/arti...​

06:51​ Extended fasting

Water-only fasting for 11 days, followed by ‘regeneration diet’ for 11 days

Positive effects of water fasting included reduced oxidative stress, weight, BP

sci-hub.se/10.4149/BLL_2018_020

Improvements included weight loss, reduced abdominal circumference, improved glucose parameters, ketosis

https://www.ncbi.nlm.nih.gov/pmc/arti...​

Metabolic and Psychological response to 7-day fasting in