Episode Details

Avoid these foods if you want a long healthy life, avoid these foods to lose weight and increase your energy. These diet mistakes me you fat, these foods cause inflammation, these foods cause cancer inside of the body, and more. 📖 Free Keto Kamp Blueprint Guide: http://www.ketokampblueprint.com​

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Related Video: 5 Easy Ways to Lose Weight:

https://youtu.be/QGFEzcn8eQQ​

// T I M E S T A M P S

00:00​ Introduction

01:28​ The first food to never eat again: grains. This includes whole wheat bread. Is wheat bread good for you? No. A study published in Wheat Belly by Dr William Davis showed two slices of wheat bread spiked glucose in the blood as much as a 12 ounce can of soda or snickers bar.

03:24​ The second diet mistake that is making you fat. Eating farmed seafood instead of wild caught seafood. Consuming wheat bread is one of the biggest diet mistakes for losing weight.

Farmed fish contains high amounts of PCB's. When you consume this, it increases inflammation and cancer risk. PCB's are a known carcinogen. This is why farmed fish are foods that cause cancer, especially when you consume it in excess.

04:30​ These foods cause inflammation (Food Number 3): Corn & Soy.

They are typically GMO and loaded with pesticides and herbicides. Not good. Soy can also be estrogenic which is why it's one of the foods that cause inflammation.

05:30​ This is probably the worst food on the list... vegetable oils!

Vegetable oils such as canola oil, soybean oil, grape-seed oil and the others listed in this video cause belly fat and disease through inflammation. Some studies suggest these foods can cause inflammation around your cells for 6-12 months!

The best foods to eat to lose weight instead of these bad fats, are healthy fats such as coconut oil, olive oil, grass fed butter/ghee, avocado oil and the other healthy foods listed in the video. These foods are the best meal plan to lose fat faster.

10:00​ Are artificial sweeteners bad for you? You decide! Several studies suggest artificial sweeteners such as aspartame and sucralose cause inflammation in the digestive tract, leading to weight loss resistance.

Sucralose studies:

https://pubmed.ncbi.nlm.nih.gov/10882...​

https://www.ncbi.nlm.nih.gov/pmc/arti...​

https://pubmed.ncbi.nlm.nih.gov/24944...​

https://pubmed.ncbi.nlm.nih.gov/15111...​

https://www.ncbi.nlm.nih.gov/pmc/arti...​

https://www.ncbi.nlm.nih.gov/pmc/arti...​

https://www.sciencedirect.com/science...​

12:00​ Your thoughts are like food. What you feed yourself can manifest in disease or create health.

13:50​ This is how fearful, hateful, stressful thoughts causes disease in the body.

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