Episode Details

Today, I am blessed to have here with me Dr. Sonya Jensen. She has been working with women for over a decade, inspiring them to be the best versions of themselves and helping them gain freedom from the chains of society, their hormones, and the mantra that continuously plays in so many of their minds, I'm not enough. Dr. Jensen has made it clear that healing hormones isn't just a job for the physical body but the heart, mind, and even the soul.

The experiences a woman has from the womb onward, dictate her thoughts and beliefs about herself and life. These beliefs, in turn, dictate the actions and communication pathways of her hormones, creating her personality and, therefore, creating her life. Dr. Jensen details the science behind hormones and the wisdom behind womanhood, illustrating how the dance between the two makes way for either a woman's healing or her suffering.

In this episode, Dr. Jensen dives deep into her trauma story and how she felt victimized as a child. Luckily, Dr. Jensen turned her life around and started to feel hopeful and empowered. Dr. Jensen speaks about the inspiration behind her book, Woman Unleashed: Release Your Story, Revive Your Hormones & Reclaim Your Freedom. Plus, we dive into how trauma can start before the womb and what you can do if you’re feeling symptoms that may be related to your past traumas. Finally, tune in as we chat about healing your body and how keto should line up with your menstrual cycle.

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[00:50] How Dr. Jensen Went From Being Victimized By Her life To Feeling Empowered

• At age 13, Dr. Jensen didn't have a lot of control. She did not feel free to be herself or think the way she wanted to think and express that fully.
• At the moment, Dr. Jensen was crying and crying. Earlier in the day, Dr. Jensen’s mother had read her journal.
• Sadly, Dr. Jensen started to recognize that nothing was hers. Her mind, her body, and her thoughts were not hers.
• Jensen found a safety pin and carved “I hate life” into her arm.
• All of a sudden, something shifted; Dr. Jensen realized that she didn’t need to be a victim.

[05:05] The Inspiration Behind Woman Unleashed: Release Your Story, Revive Your Hormones & Reclaim Your Freedom

• Through Dr. Jensen’s own healing with her traumas that she’s been through and navigating healing for women, Dr. Jensen realized that this conversation isn't happening enough.
• We do not understand that our history, our thoughts about ourselves, our belief systems, and the things that we have been told since being in the womb will influence our health today.
• The more we speak about trauma, the