Episode Details

 Today, I am blessed to have here with me Austin Cavelli. She helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products.

Austin is a board-certified, nationally accredited physician assistant. I have treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions.

In addition, Austin has worked for several years in research studying addiction and the aging brain. Austin's background in research has taught her how to conduct experiments, a skill that has proven extremely useful in helping clients find what works specifically for them.

In 2014, Austin earned my Master of Science degree from Weill Cornell Graduate School of Medical Sciences in NYC. Prior, Austin received her bachelor's degree in psychobiology from Binghamton University.

In this episode, Austin opens the show by explaining why she started following a carnivore diet. After years and years of digestive issues, the carnivore diet finally put Austin on the track to a healthy life. Austin explains what antinutrients are and why they could be causing some of your health symptoms. We talk about common myths like not eating fiber will cause constipation and the alleged link between red meat and cancer. Tune in as we chat about the importance of electrolytes, organ meats, and reintroducing keto foods into your diet.

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[02:20] Why Austin Decided To Follow A Carnivore Diet

• Austin struggled mainly with digestive issues for most of her life.
• She suffered from chronic constipation and chronic pains with food.
• So, Austin tried a paleo diet and cut out diary.
• Eventually, Austin noticed that when she cut out certain vegetables, her digestion was getting better.
• Then, she realized more fats would make her feel better.
• It wasn’t until Austin went carnivore and cut out fiber that made her digestive issues go away.

[06:30] Antinutrients Could Be The Reason For Your Symptoms

• Joint pain is a big issue.
• Antinutrients can also cause chronic constipation.
• Also, antinutrients can be hindering your mental clarity and sleep.
• Lastly, antinutrients may be causing low energy levels.
• Switching to carnivore can vastly improve mental clarity, sleep, energy, digestion, and joint pain.

[08:35] Why You May Want To Ditch The Antinutrients

• Take away antinutrients to see if your health improves.
• Antinutrients will affect every person differently.
• The gut will be most affected by antinutrients. In fact, they can even cause leaky gut.
• First, you have to clean the gut before you introduce probiotics.
• If you add probiotics to an unhealthy gut, then it’s not going to help.
• Remove the antinutrients in order to heal the gut temporarily.

[14:15] Do You Need Fiber To Have Regular Bowel Movemen