Episode Details

Today, I am blessed to have here with me Beautiful Girl Gone Keto, Erika Bell. BBGK is her consultation service that helps wellness aspirers stay on track and motivated with the keto lifestyle to reach their health and weight loss goals, NATURALLY!

Erika Bell transitioned to Keto on August 1st, 2018. She naturally lost over 100 pounds in ten months with dedication, commitment, focus, and hard work. Today, standing at 5’10 and a proud size 16/18, she has lost four dress sizes and is striving for more. This process taught her that the journey was about the MIND, BODY & SOUL and that HAS to be shared!

In this episode, Erika Bell talks about her journey from hitting rock bottom to following a ketogenic lifestyle. Once Erika started keto, she never looked back; Erika lost one hundred pounds in ten months. We talk about the importance of finding community on your journey and some surprising benefits Erika found after ditching the carbs. Tune in as we chat all about Erika’s upcoming Keto Orlando Health & Wellness Summit. 

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[00:20] Before Keto, Erika Suffered From Death, Divorce, and Depression

• Prior to keto, Erika was a 48-year-old, depressed, overweight, unhappy mom of three.
• Erika was in a very dark place; she lost her 22-year-old niece to diabetic complications.
• After hitting rock bottom, Erika reached out to her doctor, who referred her to a gastric bypass doctor. The doctor said they could do the surgery, but she would need to lose thirty pounds first.
• On the internet, Erika searched for different ways to lose weight. When Erika started keto, it completely changed her life.
• She lost over 100 pounds and no longer has depression or anxiety.

[07:15] When You Change Your Lifestyle, Community Will Be Critical

• Erika’s family was legitimately concerned about her new keto lifestyle. They thought it would make her health conditions worse.
• However, after three years on keto, Erika is the healthiest that she has ever been.
• Who would have known that eliminating certain foods would make such a difference?
• Luckily, Erika is the happiest that she has been in years. Anything that brings her stress is completely removed from her life.
• “The scale isn't as much my focus anymore as it is maintaining my mental state.” -Erika

[10:55] The Most Surprising Benefit From Following A Keto Lifestyle

• Sadly, Erika thought she had gout. Erika’s knees to her ankle were legitimately the same size.
• On keto, Erika can actually see her ankles now.
• The inflammation is gone since Erika started ditching the carbs and processed snacks.
• Erika didn’t have gout; she had bread and pasta.
• The inflammation played a big role in Erika’s lack of mobility.

[12:50] Does Keto Give You More Energy or Less?

• The pieces started to fall in place when Erika fell in love with the girl in the mirror.
• Once you choose you, you'll be a better mother, a better emplo