Episode Details

Metabolic damage? Discover 5 ways to increase metabolism. This is a simple solution to a slow metabolism. Ben Azadi from Keto Kamp reveals how to overcome a slow metabolism for good.

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E   S P ON S O R S 

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. 

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 

Be sure to check out the timestamps and resources below!

// R E S O U R C E S M E N T I O N E D

💻 Free Webinar on Mastering Your Sleep: http://www.ketokampsleep.com

💻 Free Webinar on The Keto Diet & Intermittent Fasting: http://www.ketosismasterclass.com

📚 Keto Flex Book: http://www.ketoflexbook.com

// T I M E S T A M P S

00:00 - Overview of how to fix metabolism

01:26 11 Warning signs of a broken metabolism

02:23 How to increase metabolism efficiency with exercise. I love high intensity interval training, and muscle building for the metabolism. This study show exercise can help your body burn fat and boost metabolism health: https://www.ncbi.nlm.nih.gov/pmc/arti...

Follow @GC3FITNESS on YouTube for a ton of great workout videos for your metabolism.