Episode Details

Today, I am blessed to have here with me Jonathan Shane. He is the owner of Keto Road LLC and certified FNTP specializing in the ketogenic diet.

After overcoming an eight-year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has devoted his life and experience to help you take control of your health!

In this episode, Jonathan talks about his keto journey and overcoming his struggles with eating disorders. Jonathan then jumps into the importance of faith to have an overall health transformation. It’s critical to work on the inside before you can start to shape the outside. Later, Jonathan reveals the most common keto mistakes people make, and he gives keto grocery shopping tips. Tune in as we chat about the importance of fitness on your way to better health. 

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[00:30] About Jonathan Shane’s Journey To The Health Space

• Growing up, Jonathan developed the subconscious feeling of not being in control of his relationship to food.
• He started emotional eating, and at age 14, he was 260 pounds with a 50-inch waist.
• Jonathan’s doctor told him that he was killing himself.
• So, he decided to lose weight. After cutting fat from his diet, he lost 100 pounds. However, his hormones were out of whack.
• Jonathan’s binge eating tendencies built up because his ghrelin and leptin were all over the place.
• Eventually, Jonathan found the ketogenic diet. He went nine months without relapsing on his bulimia when Jonathan started keto. Tomorrow will be three years since his last relapse.

[05:35] The Importance of Faith In Order To Have A Mental, Physical, and Overall Health Transformation

• Humans are powerful creatures, and most of us don't realize what we're capable of as human beings.
• However, we are innately broken in terms of a moral construct. It’s hard to build something on our own that is sustainable long-term.
• A higher power will help create a moral construct.
• It's absolutely huge to have faith in something bigger than yourself.

[11:55] You Have To Work Inside Out When It Comes To Losing Weight and Having More Energy

• True change starts with identity.
• People have this really bad habit of thinking that the outside actions are going to change their hearts.
• True pure faith will produce the desire to do the right thing.
• First, you need to let your internal identity change. So, it’s time to create an identity where you accept and love who you are.
• Outward change is a temporary fallacy, and inward change is what manifests long-term growth.

[15:50] The Most Common Mistakes People Make When Trying The Keto Diet

• The first mistake people make is fasting out of pressure and not doing it off of innat