Episode Details

Today, I am blessed to have here with me Dr. Anna Marie Frank. As a doctor of naturopathy, certified brain health practitioner, and worksite wellness specialist, she is passionate about helping others increase brain function and physical health while incorporating emotional and energetic support into one's wellness practices.

Dr. Frank has thrived in wellness for two decades. Originally from Michigan, she now resides in California with her husband and two children. Dr. Frank has embodied the essence of Happy Whole You by applying positivity to all aspects of her life while sharing this system with others through education, her holistic health practice, life guide coaching, consulting, workshops, and books.

In this episode, Dr. Frank opens up about her struggles with depression. After realizing that she could rewire her brain with biohacking, Dr. Frank completely turned her life around. It's critical to work on the inside before you can start working on the outside. Dr. Frank reveals what things can improve your mental, physical, spiritual, and emotional health. Plus, Dr. Frank talks all about her book, Stop Bullying Yourself. Tune in as we chat about the importance of healthy habits, sunshine, and of course, food.

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[00:40] Struggling With Depression as an Athlete in High School

• In high school, Dr. Frank got good grades, and she was a successful athlete. However, she battled with depression.
• She struggled internally with just feeling not good enough.
• “It's important that we give ourselves the space and the grace to feel like it's okay to not feel okay.” -Dr. Frank
• When Dr. Frank found help for her depression, they gave her three prescriptions.
• Eventually, Dr. Frank realized that if you can rewire a computer, you could rewire your brain.
• So, she started doing all these little things to improve her mental, physical, spiritual, and emotional health.

[03:50] The Importance of Focusing on the Inside Before Working on the Outside

• Frank always told people exercise would solve all their problems, when really, it wasn't solving her problems.
• When Dr. Frank was exercising and eating healthy, she still wasn’t happy.
• That’s when she decided to work on her personal development and personal growth.
• Getting a coach will be critical on your journey.
• When you’re most successful, you have a teacher or a coach in your corner.

[06:30] If You Wouldn’t Bully Someone Else, Why Bully Yourself?

• Read Stop Bullying Yourself: Identify Your Inner Bully, Get Out of Your Own Way & Enjoy Greater Health, Wealth, Happiness and Success: https://www.amazon.com/dp/B079HPNGHK/benazadi-20
• This book started out as a Google Document for Dr. Frank’s children