Episode Details

If you're wondering what to do with high blood sugar, watch this video to discover 10 hidden things spiking your blood sugar and aging you faster.

Want to become metabolically flexible? Learn how to use the ketogenic diet and intermittent fasting to reduce excess blood glucose: https://www.youtube.com/watch?v=-B5m3vSFKlo&list=PL3q2XjTF08MAAt9JLPVVhewJ0ztpl5dJD&t=0s

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E   S P ON S O R S 

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. 

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 

// T I M E S T A M P S

00:00 - How the human body regulates blood sugar

01:32 A sedentary lifestyle leads to high glucose and insulin.

02:08 Under-eating healthy fats. Here are my favorite insulin friendly fats.

02:49 Poor sleep will lead to high glucose levels. Register for my free sleep webinar to learn more http://www.ketokampsleep.com Study shows poor sleep impacts glucose and weight loss: https://www.ncbi.nlm.nih.gov/pmc/arti...

03:33 Stress will raise cortisol and blood sugar

04:41 Snacking is not healthy. The average American eats 17-23 times per day. When you graze throughout the day, you have high blood sugar symptoms such as energy issues. Even if you're eating clean but you are wondering why is my blood sugar high on keto diet, it could be stress!