Episode Details

Today, I am blessed to have here Phil Fit with me. He is the creator of the Phil Fit app. He teaches the same workouts he uses to train celebrity clients, including Bachelor Nation TV stars Tyler Cameron, Hannah Brown, Matt James, and the Quarantine Crew and MMA fighter Michael "The Don" Lombardo.

Five minutes is all you need. Five minutes for a full-body workout. Five minutes toward a mentally stronger and physically Phil Fit you. Get ready to get PHILthy in Five with your favorite celebrity trainer and some other familiar faces.

In this episode, Phil opens up the show by talking about his health and fitness industry career. He explains how to find out which workout is best for your body. For Phil, he loves to do high repetition workouts; however, your fitness plan will depend on your goals. If you're new to the fitness world, Phil reveals which exercises will help you get started. Above all, it's critical to celebrate every day, and as always, try to be better than you were yesterday. Tune in as we chat about America's metabolic health, ditching fast food, and the importance of resting.

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[00:45] How Phil Started In The Health and Fitness Industry

• Phil’s big brothers are into bodybuilding, modeling, martial arts, and a lot of sports.
• Phil got certified as a trainer at eighteen.
• His passion is to help people lose weight, gain muscle, and live longer.
• Phil is a firm believer in high repetitions.

[02:40] How To Figure Out Which Workout Is Best For Your Body

• First, figure out what your goals are.
• If you want to be a bodybuilder, then you are going to need heavier weights.
• If you have injuries and don't want to hurt yourself, start with pushups and pullups.
• It’s time to push past the limits of your body.

[04:00] Are You New To Fitness? Phil Fit Explains How To Get Started

• Start by walking each and every day.
• If you can walk, then start with a mile.
• Do a mile each day for one month.
• You can also work on pushups, triceps dips, and crunches.
• Make sure that you wake up every day and celebrate your body.

[05:50] How To Tell If You Are Exercising Too Much: Listen To Your Body

• Listen to your body.
• If you are totally exhausted and depleted, then it’s time to take a break.
• When you exercise the right amount with the right intensity, you should feel more energized for the day.
• If you did too much for your body to adapt to, then you're going to feel exhausted for the rest of the day.

[11:10] Resting Is Just As Important As The Exercise Itself

• In order to grow, you definitely need to get the proper rest.
• Sleep is important; power naps can be a useful tool on your fitness journey.
• If you didn’t have the best sleep at night, then don’t be afraid to take a nap.
• Your body is tearing down muscle in the gym, and then you're building it up when you're resting and repairing.