Episode Details

Discover what causes cellulite and how to get rid of cellulite naturally and FAST! Whether you have cellulite on your butt, thighs, hips and/or stomach, these 5 methods will be HIGHLY effective for cellulite removal. Related Videos: How to Get Rid of Loose Flabby Skin after Weight Loss (5 Simple Steps): https://youtu.be/E-nwfyVawQg

Intermittent Fasting Plan for Weight Loss: https://youtu.be/d_cqZ0QAaGc

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 Studies & References:

Cellulite’s aetiology: a review (De la Casa et al. 2012)

https://sci-hub.se/10.1111/j.1468-3083.2012.04622.x

The pathogenesis of cellulite: a new concept (Pugliese 2007)

https://sci-hub.se/10.1111/j.1473-2165.2007.00312.x

Cellulite: a review of its physiology and treatment (Avram 2004)

https://sci-hub.se/10.1080/14764170410003057

The disease of cellulite (Draelos 2005) 

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1473-2165.2005.00194.x

Fasting and its impact on skin anatomy, physiology, and physiopathology: a comprehensive review of the literature (Bragazzi et al. 2019)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413166/

Caloric restriction decreases age-dependent accumulation of the glycoxidation products, nisin-(carboxymethyl)lysine and pentosidine, in rat skin collagen (Cefalu et al. 1995)

https://sci-hub.se/10.1093/gerona/50a.6.b337

• Animal study; caloric restriction resulted in rats resulted in a significant decrease of glycation of hemoglobin, plasma proteins, and skin collagen (skin aging is characterized by decreased collagen levels)

Caloric restriction promotes structural and metabolic changes in the skin (Forni et al. 2017)

https://www.cell.com/fulltext/S2211-1247(17)31177-4

• Animal study; caloric restriction has an impact on stem cells, metabolic processes, and thermoregulation in mice

Autophagy and skin:

More than skin deep: Autophagy is vital for skin barrier function (Sil et al. 2018)

Not cellulite specific, but may be useful article for future topics or general skin health and fasting/autophagy

Dietary supplementation with specific collagen peptides has body mass index-dependent beneficial effect on cellulite morphology (Schunck et al. 2015)

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