Episode Details

Today, I am blessed to have with me for the second time Keith Norris. He is the co-founder (along with his amazing wife, Michelle) of the world’s largest and most well-known Paleo event, Paleo f(x), in Austin, Texas.

This event boasts the Blue Bloods – the crème de la crème – of the Paleo world, as well as other super high level experts in the area of the health, fitness, supplements, training & exercise, functional exercise – a list of the who’s who so dense and full of important health information.

While Keith’s Paleo f(x) offers way more than the internationally known Paleo f(x) event, the Paleo f(x) event is his baby, a grass roots ground-up entrepreneurial effort that started as nothing more than a seedling idea several years ago, an idea that nearly failed, that Keith willed to survive that has grown into what is now an internationally known, highly respected and largest event of its kind anywhere.

In this episode, Keith opens the show by describing the inspiration behind his book, Primal Uprising. We jump into each pillar that Keith introduces in his book: physical, mental, emotional, spiritual, financial, relational, and tribal. Plus, Keith talks about the importance of affirmations and staying in the present moment. We also dive deep into the subconscious and how you can truly create lasting habits. Lastly, Keith gives us the scoop on his massive event, Paleo f(x); get your tickets here: https://www.paleofx.com/paleo-fx-event/.

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[01:00] Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom

• Get Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom: https://www.amazon.com/dp/B08JVH67N8/benazadi-20
• Keith’s book is a starting point of waking up to your sovereignty and claiming your sovereignty.
• Sovereignty is your God-given right as a human being. You are the captain of your own ship.
• Nobody has jurisdiction over what goes into your body.
• The points in this book are what Keith and Michelle teach other people.
• Get Your Paleo f(x) tickets here: https://www.paleofx.com/paleo-fx-event/

[14:45] The Physical Pillar: Dial-In and Listen To Your Body

• Eat right and exercise.
• Listen to your body.
• Your body is talking to you 24/7. It is the most intelligent aspect of ourselves.
• The body and the subconscious mind know everything about us.
• The subconscious mind is responsible for 95% of your day-to-day actions. The subconscious mind accepts everything as truth.
• To have an effective habit change, you have to go into the subconscious mind and rewrite the story.
• Actions steps:
  • Choose whatever workout you will do daily.
  • Pick a diet that is healthy for a human being.
  • Rewrite the stories tha