Episode Details

Discover how to break a weight loss plateau on keto with 7 easy to follow steps. If you've been wondering why you are not losing weight on keto, this video is for you.

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// T I M E S T A M P S

00:00 Overview on why you stopped losing weight on keto. If you are asking why have I stopped losing weight on keto, watch this part of the video.

01:00 The real cause of weight loss resistance

02:00 How the metabolism works at the cellular level. This is the number one reason of a keto weight loss plateau.

06:12 The first tip: The difference between dirty keto and clean keto. Make these simple keto swaps to break a keto stall.

08:06 My favorite keto fats for weight loss

08:50 The second tip: Make sure your sleep and stress levels are optimal

10:00 My favorite sleep supplements are

12:20 The third tip: How many calories should you eat on keto? You might be eating too much fat. Prioritize protein! Eat 40-50 grams of animal based protein at every keto meal.

13:40 The fourth tip: Should you count net carbs or total carbs on keto. For a weight loss plateau keto, I recommend doing total carbs to keep things transparent.  How many carbohydrates should you have on keto? Most people do well at 50, but you might need to drop it below 20.

14:27 The fifth tip: How to test glucose and ketones on the ketogenic diet.  Here is where I reveal how to test ketones and the optimal fat burning range for ketones.

16:42 The sixth tip: Combine the keto diet with intermittent fasting strategies.

18:20 The final tip: This is the number 1 reasons people fail on keto. Add these bitters to help you break down fat on keto. This is why keto diet stall weight loss plateau happen so often.

// R E S O U R C E S

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