Episode Details

Ben Azadi reveals 5 ketogenic fat burning foods to eat on a daily basis for incredible keto results. You'll learn about the best and worst nuts for keto, our favorite keto vegetables, whether you can have keto fruits or not, and more!

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⏰ // T I M E S T A M P S

00:00 The first fat burning keto food is MCT oil. Specifically C8 caprylic acid. Studies on C8 oil: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://academic.oup.com/cdn/article/...

01:55 The second ketogenic food is coffee. This is actually a drink, but it is great news for coffee drinkers. Study on caffeine: https://cdnsciencepub.com/doi/abs/10....

02:56 The best coffee hack you'll ever hear!

04:20 The third keto food, real olive oil. Study on polar compounds.

06:19 The fourth keto food is green leafy vegetables. My favorite are arugula, dandelion greens, bok choy, broccoli, Brussel sprouts.

07:15 The fifth ketogenic food is bitters. Bitters help the liver produce bile to break down fat.

07:45 Bonus keto food: avocados.

08:30 Bonus keto food number 2: macadamia nuts.

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