Episode Details

5 intermittent fasting rules to follow for incredible results! The fasting rules should never be broken. You'll learn the foods to avoid when breaking a fast, how to safely break a fast, intermittent fasting for women & more! 💻 Register for my FREE upcoming fasting masterclass: http://www.intermittentfastingmasterclass.com 

The first rule: Build up your fasting muscle gradually. This is the best intermittent fasting schedule for beginners.

Does coffee or tea break a fast? Do this to find out!

The second rule: Stay hydrated and keep electrolytes up. Here are my favorite electrolytes to take during a fast...

💧 Redmond’s Re-Lyte: https://redmond.life/?afmc=Azadi Use the coupon code AZADI for 10% off your entire order.

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The third rule: What to do about hunger during fasting. Hunger comes in waves. The hunger hormone Ghrelin will go back down if you keep yourself distracted.

The fourth rule: Only practice fasting when your sleep and stress are optimal. Fasting is a stress to the body (Hormesis), but if your already have too much stress you can hurt your body with fasting.

The fifth rule: How to break your fast without gaining weight.

How to properly break a fast is with protein and fats, minimal carbohydrates.

BONUS RULE: How to practice intermittent fasting for women. //

R E S O U R C E S.  M E N T I O N E D

💧 Redmond’s Re-Lyte: https://redmond.life/?afmc=Azadi Use the coupon code AZADI for 10% off your entire order.

💧 LMNT Free Sample Pack: https://bit.ly/318pvsz

💻 Register for my FREE upcoming fasting masterclass: http://www.intermittentfastingmasterclass.com

*Some Links Are Affiliates*

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