Episode Details

Today, I am blessed to have here with me Best Selling Author, Educator, Speaker, and Podcast Host, Dr. Mindy Pelz. Dr. Mindy is empowering people worldwide to believe in their body's healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. 

Dr. Mindy is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy. In this private group, she and her team help people implement the principles of fasting, keto, and diet variation into their daily lives. 

She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.

Her local clinic, run by her highly-trained team, is one of the largest bio-hacking centers in the bay area. She puts out a weekly podcast episode, two science-backed YouTube videos a week, three weekly newsletters, and leads people through heavy metal detoxing in her Toxin Reset Program.

In this episode, Dr. Mindy focuses on fasting. We dive right into the most significant pitfalls women could be making in their fasting routine. First, you should step out of fasting around day twenty of your cycle. Also, don't forget to make yourself insulin resistant from day one to day ten of your period. Dr. Mindy also gives fasting tips for women who are in their post-menopausal phase of life. Later, Dr. Mindy goes deep into the six different stages of fasting. Tune in as we chat about the enemies of fasting and how you can solve all your fasting issues. Lastly, Dr. Mindy answers questions from the Keto Kampers. 

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• Check out Dr. Mindy’s Website: https://drmindypelz.com
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• Order The Menopause Reset: https://drmindypelz.com/the-menopause-reset/
• Listen to The Resetter Podcast: https://drmindypelz.com/resetter-podcast/
• Listen to Dr Mindy Pelz, Women's Complete Guide to the Keto Diet & Intermittent Fasting: https://soundcloud.com/ben-azadi-522032578/dr-mindy-pelz-womens-complete
• Can Fasting 13 Hours or More at Night Reduce Recurrence Risk?: https://www.breastcancer.org/research-news/can-fasting-reduce-recurrence-risk
• Get The Reset Factor:

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