Episode Details

Today, I am blessed to have here with me Dr. Ashley Lucas. She is the owner, founder and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutrition and metabolism.

In her mid 20s, she retired from her professional ballet career.  While understanding the importance nutrition played on her own sport performance, she went on to earn her PhD in Sports Nutrition and Chronic Disease from Virginia Tech. Her research throughout her six-year post-graduate doctoral training, focused on energy metabolism and the Female Athlete Triad.

She was awarded the Academy of Nutrition and Dietetics Scholarship and completed her dietetic internship at The Ohio State University. She passed the national examination registering her as a dietitian offering expert food, wellness and nutrition services. Dr. Lucas is a nationally renowned speaker, columnist, and leading expert in the field of weight management and behavior change.

Through a scientific method that focuses not only on the metabolic consequences of fat gain, but also on the behavioral and psychological aspects, she created and continues to innovate the PHD Approach which has helped thousands of people nationwide achieve their peak wellness once and for all.

In this episode, Dr. Lucas discusses the inspiration behind her studies in what happens to our bodies when we continually undereat. Then, Dr. Lucas explains how burning sugar is just like constantly stuffing wood into a fireplace. Plus, Dr. Lucas talks about visceral fat and how it can prevent you from reaching your ideal health goals. Tune in as we chat about the importance of mindset on your health journey, finding mindfulness to make the best meal choices and all about the PHD Weight Loss Program.

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[00:40] The Inspiration Behind Studying What Happens To The Body When We Undereat

• Lucas had some challenging times while training as a classical ballet dancer.
• She struggled to make her body do what it needed to do.
• As a result, Dr. Lucas had major stress fractures in her back and had stress fractures in her feet.
• To be healthy, Dr. Lucas would eat five grams of fat a day.
• After going to a doctor, she found out that she was over-exercising and not eating enough.
• Eventually, Dr. Lucas earned her Ph.D. in sports nutrition and chronic disease. She wanted to study what happens to the body when we undereat.

[08:30] How Burning Sugar Is Like A Wood Fireplace

• Generally, we are carbohydrate or sugar burners.
• Carb burners are like wood-burning fireplaces. You constantly have to stuff wood in it, so it doesn’t burn out.
• When people have to eat every three hours, they are running out of sugar to keep their energy up.
• Fat-burning is like a propane tank; it can go for hours or maybe days.
• Every cell in the body prefers to burn fat for its fuel.

[13:15] Wha