Episode Details

Today, I am blessed to have here with me Robert Sikes. He is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders.

He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice.

In this episode, Robert talks about how he thinks positively and has an optimistic outlook on life. Then, Robert dives into why he wrote Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery. It’s an excellent resource for someone who wants to improve their composition while following a ketogenic lifestyle. Plus, Robert talks about increasing your protein and why he prefers to eat animal-based proteins over plant-based proteins. Tune in as we chat about being a bodybuilder without eating any carbs, the inspiration behind Robert’s Keto Bricks, and the different ways to track your health. 

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Free Keto Webinar: www.ketosismasterclass.com 

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[00:55] How Robert Has Become A Positive Human Being

• Robert tries to stay positive actively.
• He lets people see him in a positive light and be positive to others because not doing so is not conducive to growth for anybody.
• Eating healthy has helped Robert stay positive.
• At the end of the day, it’s easy for Robert to stay positive because he’s grateful.

[03:20] Why Robert Wrote Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery

• Get Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery: https://www.amazon.com/gp/product/B09QZ68MJ7/benazadi-20
• This book took Robert two years to write.
• It’s all the lessons Robert has learned from the last seven years.
• Overall, it’s a great resource for people who want to improve their composition.

[07:20] How To Increase Your Protein During Mealtime

• If you're trying to build more muscle, you may not benefit from doing an OMAD approach.
• In a building phase, Robert will eat two or three meals a day.
• Currently, Robert eats 3,000 calories a day and 220 grams of protein.
• If Robert had to eat all of that in one meal, he would be miserable.
• Robert uses My Macros+:

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