Episode Details

Today, I am blessed to have here with me Catharine Arnston. Catharine Arnston is the Founder and CEO of ENERGYbits® and an expert on the health benefits of algae.

Catharine’s passion for algae is contagious. She has been a speaker at hundreds of conferences, podcasts, broadcasts, and national television. Her scientific fluency allows her to explain algae with such simplicity and clarity that it quickly becomes apparent why algae are urgently needed.

Algae is the most nutritionally dense food globally, yet it is virtually unknown outside Asia. Catharine’s mission is to change that.

In this episode, Catharine opens the show by speaking about the importance of superoxide dismutase (S.O.D.) for clearing free radicals. The highest concentration of S.O.D. is actually in spirulina. Catharine explains how spirulina could be the missing piece to improving the health of your mitochondria. Plus, Catharine speaks about all the other health benefits of algae. Tune in as we chat about using algae as a biohack before red light therapy and how algae can replace your mineral supplements. 

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[01:30] The Importance of Superoxide Dismutase (S.O.D.) For Clearing Free Radicals

• Spirulina is an effortless way to get the nutrients you need to give you energy. 
• The true energy that you get from spirulina is really at the cellular level.
• When your cells have energy, you’re getting better digestion, reduced inflammation, more free radicals, and you can think clearer. 
• Inside the mitochondria is a second membrane where ATP production occurs. 
• Virtually no antioxidants can make their way into that inner membrane. 
• There's nothing that can make its way into the inner membrane to get rid of those free radicals except something called S.O.D. 
•  The highest concentration of S.O.D. is in spirulina.

[13:00] Spirulina Could Be The Missing Piece To Getting The Mitochondria To Function Better

• Spirulina is called cyanobacterial; they are your mitochondria. 
• Mitochondria in our cells came from the cyanobacteria, effectively spirulina.
• When you have spirulina, it's like