Episode Details

Today, I am blessed to have here with me Dr. Stephen Sideroff. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback, and alternative approaches to stress and mental health.

He is an Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics.

For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional, and mental balance and effectiveness in North America, Europe, and Asia.

In this episode, Dr. Sideroff talks about why we decided to dedicate his life to resilience. Unfortunately, many people have great resistance to managing their stress. That’s why Dr. Sideroff discusses the importance of keeping your nervous system in a good place, how your childhood environment plays a role in your resilience, and unpacking the unconscious to face difficult feelings. Tune in as we dive into Dr. Sideroff’s Resilience Assessment Booklet and how to measure a critical aspect of your physiology. 

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[00:35] Why Dr. Sideroff Decided To Dedicate His Life To Resilience 

• Dr. Sideroff has always been interested in studying the brain mechanisms of learning and memory.
• He was interested in finding the brain's connections, so he started a career as a brain researcher. 
• Eventually, he started doing stress management workshops for organizations and corporations.
• After the workshops, people felt inspired to make changes in their lives. A few months later, very few people actually followed through with those changes.
• Down the road, Dr. Sideroff began to identify why we have great resistance to managing our stress. 

[05:45] Keeping The Nervous System In A Good Place Through Resilience 

• When we think about resilience, we think about the ability to bounce back and recover after a stressful event. 
• If you view the world as dangerous, you expect a pr