Episode Details

Today, I am blessed to have here with me Lisa Tamati. Lisa is an extreme ultra-endurance athlete with 25 years of experience competing in the world's toughest endurance events and leading and participating in expeditions. She is also a documentary maker, has hosted her own TV show, and is a human potential expert, mental toughness, resilience, health, and running coach.

She is the author of three best-selling books, "Running Hot," "Running to Extremes," and her latest book is "Relentless - How a mother and daughter defied the odds." A book telling the one in a million comeback story of bringing her mother Isobel back from the brink of death after a major aneurysm left her with massive brain damage at the age of 74 to full health within three years and against all odds and medical prognoses.

Lisa is also a podcast host at the globally top 200 ranked show in health, fitness, and medicine, "Pushing the Limits" she is a renowned and experienced international Speaker, director, and co-founder of Running Hot Coaching and the genetic optimization program Peak Epigenetics and Workplace Wellness programs.

In this episode, Lisa talks about her background and how she got involved in the world of professional ultramarathon running. She dives into her abusive relationship and describes how to overcome a traumatic situation by managing your breath and finding a way to feel control. Then, Lisa explains the inspiration behind her latest book, Relentless: How A Mother and Daughter Defied The Odds. Tune in as Lisa gives mindset advice and what to do if a doctor isn’t listening. 

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[00:55] All About Lisa Tamati and Being A Professional Ultramarathon Runner 

• Lisa is a professional ultramarathon runner. 
• She has done over 70,000 kilometers around the earth.
• Lisa wasn’t built to run; instead, she decided she wanted to become a runner.
• In the beginning, Lisa suffered. However, she got good enough to overcome the adversity. 

[07:15] Lisa Was In An Abusive Relationship and Discovered Ultramarathon Running

• Lisa was in an abusive relationship in her 20s. 
• Her relationship had a massive impact on her. 
• Lisa felt hopeless because