Episode Details

Today, I am blessed to have here with me for the second time Dave Asprey. He is the founder of Upgrade Labs & known as the 'Father of Biohacking.' Dave is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Over the last two decades, Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility, all in the name of science, evolution, and revolution.

The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein  supplements, and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements is better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider, and overall human being in every aspect of life.

In this episode, Dave Asprey speaks about the significance of curiosity regarding health and why he avoids polarization. Then, he dives deep into the reasons you should avoid omega-6 oils and what happens to your body when you cut them out. Later, Dave reveals his recommendations when eating out on the road. Tune in as we chat about the dangers of junk light, the importance of remineralizing your body, and why all plants are not your friends. 

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[03:10] We Need More People Who Are Curious and Less Polarization 

• There's an enormous number of really, really angry calorie counters. They are angry because they’re hungry. 
• Unfortunately, many calorie counters have an interest in punching someone who disagrees with them. These people will punch with their keyboards. 
• While some vegans are so vehement because of some type of trauma they experienced. 
• Then, keto people believe they can’t have any carbs. 
• People are do