Episode Details

Today, I am blessed to have here with me Allison Pelot. She is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results—with practical, proven energy skills, including mindfulness, reflection, and deep affirmations.

Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself, has inspired thousands to approach their health and wellness in a whole new way. Tap into your creative expression, understand yourself, embrace your joy, and create the body and life you want, starting right now. Learn more at finallythrivingbook.com.

In this episode, Allison speaks about how she got involved in the health and fitness space. She describes the importance of listening to your body in order to create space for healing and growth. Allison dives deep into mindset and explains the differences between reacting and responding: remember, you have the power of choice in your responses. Tune in as we chat about morning routines and the inspiration behind Allison’s book, Finally Thriving: Your Guide to Empowered Wellness. 

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[00:45] How Allison Pelot Got Involved In The Health and Fitness Space 

• Allison did gymnastics her whole life and even went to college on a gymnastics scholarship. 
• Eventually, Allison graduated with an exercise science degree.
• When Allison was an athlete, she would eat lots of carbs and low fat meals. Down the road, Allison began to understand nutrition much better. 
• After having kids, Allison started personal training as an independent contractor. 
• Over the years, Allison has helped people navigate the physical and the energetic aspects of their lives. 

[11:05] You Need To Listen To Your Body and Create Space For Healing 

• There is a vicious cycle of needing to fix things all of the time. 
• We are taught things like “no pain, no gain" in the fitness industry.”
• However, Allison says that we need to listen to our bodies and create space with ourselves. 
• Have more patience with yourself because the body has a unique rhythm.
• Tap into your body’s intelligence to allow healing to take place.