Episode Details

Today, I am blessed to have here with me Dr. David Harper. As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he and his wife began in 2012. The significant weight loss and health improvements they experienced led Dr. Harper to counsel hundreds of people on the BioDiet, with similarly consistent and impressive results.

Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition.

In this episode, Dr. Harper discusses fixing your diet before putting drugs in your body. The best cure for cancer is through prevention; Dr. Harper reveals how diet can be the key to avoiding chronic diseases and cancer. Dr. Harper dives deep into the connection between insulin resistance, obesity, and inflammation. Plus, he chats about how ketosis is a great way to lower inflammation and reverse insulin resistance. Tune in as Dr. Harper talks about studying the effects of a ketogenic diet on women with breast cancer. 

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[01:40] You Should Try Fixing Your Diet Before Putting Drugs In Your Body

• We can improve people’s health significantly through diet. 
• Diet will decrease your risk of chronic disease by about 70%. 
• If you get the food right, many health symptoms will correct themselves. 
• Everyone feels better when they have adopted a ketogenic diet. 

[07:10] Dr. Hopper Reveals The Best Cure For Cancer

• People often ask Dr. Hopper what the best treatment for cancer is. The best cancer treatment is not to get it in the first place.
• When you age, you don’t need to get heavy and sick. Most likely, you get heavy and sick because of your diet.
• You can have diabetes for a decade, which will be wholly reversed through a ketogenic diet. 
• Even atherosclerosis is reversible through diet. 

[10:20] How Keto Tackles Obesity, Insulin Resista