Episode Details

Today, I am blessed to have here with me Richard Smith. Richard began his keto journey for weight loss hoping to cure severe anxiety, depression, chronic fatigue, and daily debilitating migraines. During the year, Richard managed to lose over 100lbs.

After reversing his illnesses and transforming his physical and emotional well-being via a ketogenic lifestyle, Richard was dedicated to helping transform the health and lives of others by providing support and supplements.

In this episode, Richard discusses his past health problems, including obesity, diabetes, fatigue, depression, and anxiety. He reveals how keto transformed his well-being and life. Then, Richard dives into why cholesterol isn’t the enemy and how you can determine if your cholesterol profile is actually damaged or not. Richard digs deep into insulin and leptin and how to optimize these hormones. Tune in as we chat about the problem with insulin resistance and a simple test to tell if you are insulin resistant.

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[00:40] Richard Speaks About His Health Problems and How Keto Transformed His Life

• Richard was clinically obese, diabetic, chronically tired, depressed, anxious, and experienced debilitating migraines that would make him blind.
• The worst part of Richard’s health was his anxiety; he wouldn’t be able to leave his house, car, or office.
• Richard never felt good enough to be around other people.
• Eventually, Richard realized that bread made his belly swell. So, he gave it up.
• Within 30 days of ditching bread, Richard lost 28 pounds.
• Starting keto has completely changed Richard’s life; luckily, every factor of his life has improved.

[26:20] Cholesterol Isn’t The Enemy; In Fact, Cholesterol is Essential For Health

• Cholesterol is essential for life. It's imperative for cell formation, cell communication, nutrient absorption, nutrient transportation, and hormone production.
• The brain and the myelin sheath are made of cholesterol.
• Lacking cholesterol would be detrimental to your health.
• There is a massive miscommunication when it comes to cholesterol.
• LDL is proactive; it heals the body and repairs it.
• The two main contributing factors to heart disease are grains and seed oils.
• Seed oils do not help lower cholesterol.
• Reducing carbohydrates and seed oils is the best way to have healthy LDL.