Episode Details

I am blessed to have Larry and Kay Lynne Diamond with me today. Larry has achieved 120 pounds of weight loss and has reversed his metabolic syndrome and sleep apnea through intermittent fasting and a real, whole-food diet. Larry is currently off all medications and has radically improved his health and that of his wife and daughter.

In this episode, Larry and Kay Lynne Diamond join the show to talk about the success that they have had with embracing lifestyle changes. Combined, Larry and Kay Lynne have lost 190 pounds through eating real foods, ditching seed oils, and fasting. Their relationship has improved, and they have experienced other health benefits. Larry dives deep into why feasting is just as important as fasting. Tune in as we chat about encouraging your partner to make lifestyle changes and why we should consider the diets of early hunter-gatherer human ancestors.

Download my free keto grocery shopping list: http://www.ketokampblueprint.com

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E   S P ON S O R S 

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. 

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 

[00:55] Embracing Changes To Succeed On Your Health Journey

• Larry had to embrace change and make his health a priority to succeed.
• In the past, Larry was morbidly obese and had IBS, bloody gums, bloody stools, severe asthma, allergies, depression, and brain fog.
• One day, Larry stopped buying bread and pasta. Plus, he threw out the canola oil and did a whole pantry makeover.
• Larry recommends reading Grain Brain: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X/benazadi-20.
• Also, Larry says he learned a lot from Eat Like A Human: https://eatlikeahuman.com/.
• In total, Larry has lost 120 pounds.

[09:25] Both Kay Lynne and Larry Have Benefited From Lifestyle Changes

• As an elementary school teacher, Kay Lynne ate a lot of processed foods throughout the day.
• When Larry changed his diet, Kay Lynne followed suit.
• Larry and Kay Lynne started intermittent fasting organically because they simply weren’t hungry.
• Kay Lynne’s heaviest weight was 210, and she lost 70 pounds.

[16:25] Changing Your Lifestyle Can Make Your Relationships Even Better

• Larry and Kay Lynne’s relationship got better when they changed their diets.
• Not being hungry all the time was one of the best benefits of their lifestyle changes.
• Plus, Larry and Kay L