Episode Details

Today, I am lucky to have here with me, Dr. Carrie Jones, a functional medicine women's health and hormone doctor. Dr. Carrie Jones believes in the importance of both men and women understanding their hormones in a simplified manner so they can feel more empowered to take control of their health, especially when they are told everything is "normal." Still, they don't feel "normal."

This episode originally aired on December 2019.

Dr. Carrie is a Naturopathic Physician with a Master's in Public Health, having over 12 years in the field of functional and integrative medicine. As Adjunct Faculty for the National University of Natural Medicine (NUNM), she has taught courses in both Gynecology and Advanced Endocrinology.

Dr. Carrie has been the Medical Director for two large integrative clinics in Portland, Oregon. Dr. Carrie is currently the Medical Director for Precision Analytical, Inc, creators of the most cutting edge hormone test on the market, the DUTCH Test.

As a result, Dr. Carrie consults with the most fantastic health care practitioners all over the world on the hormone status of their patients, and lecture/teach/frequently write on the same topic. Understanding adrenal, thyroid, and sex hormones are complicated. Dr. Carrie's job is not to judge. Her job is to educate and empower.

In this episode, Dr. Carrie Jones speaks about common women's health issues. Lack of energy is a common complaint which could be due to a variety of issues. It is essential to get morning sunlight to combat the lack of energy. If you do not have access to sunlight, Dr. Carrie says to get a full-spectrum light. Then, Carrie explains the importance of healthy fats on our hormones. If women are not eating healthy fats, they stop ovulating, their skin breaks out, and their hair is in poor health. Later, Dr. Carrie advises on how to prevent constipation and heavy periods.

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[00:45] About Dr. Carrie Jones

• Carrie always knew she wanted to get into the healthcare industry.
• In Portland, Dr. Carrie found naturopathic medicine. She learned all the naturopathic principles, diet, lifestyle, sleep, and risk-factor mitigation.
• Carrie uses a lot of herbal medication, essential oils, and acupuncture. She does not put herself in any specific box. There are a time and a place for surgery and antibiotics.

[05:25] The Most Common Problem With Women’s Health

• There are metabolic and hormonal problems. Most women’s issues will fall into one of these two categories.
• A majority of women complain about their energy. Dr. Carrie says there is a lot of reasons for low energy. It can be cortisol, B12, thyroid, poor sleep, etc. Dr. Carrie does a series of tests to determine what could be causing low energy.

[07:50] The Importance of Morning Sunlight

• Morning sunlight is light and day difference.
• Open your curtains. The sunshine in your eyes will wake up your brain. You have twenty to thirty minutes when you switch from