Episode Details

Discover 5 ways to target belly fat and love handles so you can lose weight the fastest and easiest way. Follow this 5 step routine for serious fat loss within a month.▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com

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First of all, we don’t lose weight to get healthy. We get healthy to lose weight.

Weight loss occurs when you reduce cellular inflammation.

// TIMESTAMPS:

00:48 The real cause of weight loss resistance and a plateau

02:40 The first tip: green tea

04:32 The third tip: low insulin diet

05:54 My top 10 favorite keto foods

07:15 fourth tip cold exposure

10:28 fifth tip intermittent fasting

14:38 Bonus tip 1 sleep

16:46 Bonus tip 2 fasted exercise

The first way to lose weigh is to drink green tea especially on an empty stomach. Green tea contains catechins that how been show to target belly fat.

The second way to lose fat and target belly fat is to begin all of your workouts with 10 minutes of core (abdominal work) Tabata planks, butterfly sit ups, hollow body rocks. For more check out GC3 Fitness. https://www.youtube.com/@GC3FITNESS

The third way easy way to lose weight fast is with the keto diet. Eating a low insulin diet aka the ketogenic diet, teaches your body to burn its own body fat.

There’s at least 8 fat burning hormones, but only 1 fat storage hormone. When this fat storage hormone is activated, your fat burning hormones are gone.

Can the keto diet help you lose weight? YES!

Here is a 10 part series on the ketogenic diet to learn more: https://youtu.be/-B5m3vSFKlo

The fourth way for weight loss is to get cold exposure for at least 5 minutes each day. When your body is shivering, it activates brown adipose tissue.

Here are ways to accomplish this.

Cold showers

Walking outside without a jacket when it’s cold

Polar plunging into a cold lake or ocean

Ice bath

Ice pack on your shoulder blades while you watch T.V. or read a book

[1] Cypess, A. M., Lehman, S., Williams, G., Tal, I., Rodman, D., Goldfine, A. B., ... & Kolodny, G. M. (2009). Identification and importance of brown adipose tissue in adult humans. New England Journal of Medicine, 360(15), 1509-1517.

[2] Ouellet, V., Labbé, S. M., Blondin, D. P., Phoenix, S., Guérin, B., Haman, F., ... & Carpentier, A. C. (2012). Brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans. The Journal of clinical investigation, 122(2), 545-552.

The fifth way to lose weight I with intermittent fasting.. Practice a 18/6 intermittent fasting schedule. Can fasting help you lose weight? YES!

BONUS: Sleep at least 8 hours each night. https://www.ncbi.nlm.nih.gov/pmc/arti...

RELATED SLEEP VIDEOS: https://www.youtube.com/watch?v=vTLF6...

BONUS: Exercise in the fasted state.

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