Episode Details

Today, I am blessed to have here with me Dr. Sharon Stills. She is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backward. 

Using her 20+ years of experience and extensive training and background in European Biological Medicine, anti-aging therapies, and Bio-identical Hormone Replacement, she has successfully helped thousands of women transition gently through the different stages of their lives with all natural methods. 

Dr. Stills is passionate about spreading the word about her signature RED Hot Sexy Meno(pause) Program – the philosophy she developed for you to Reinvent your Health, Explore your Spirit and Discover YOUR Sexy so that you, too, can create and live the life you desire and deserve! She founded and ran one of the largest and most successful naturopathic clinics in the country for a decade and is the host of The Science Of Self Healing podcast. 

She is an expert physician for Women’s Health Network and she educates other physicians as the Co-Lead North American lecturer for the Paracelsus Academy in Switzerland. Patients work with Dr. Stills in a variety of ways: through telemedicine consults and her life-changing retreats for individuals or small groups in healing and rejuvenating locations around the world. Some patients will even fly out to see her or fly her in just to get the chance to work with her one-on-one. 

In this episode, Dr. Stills dives into all things hormones. One of her favorite hormones for women is progesterone. If you are anxious, nervous, not sleeping, and carrying around water weight, getting progesterone can be a total game-changer for your life. Dr. Stills explains how castor oil packs are great for liver health and menstruating women. Plus, Dr. Stills gives other tips on keeping your liver in tip-top shape. Tune in as we chat about testing for hormones, thyroid health, and all things menopause.

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[10:50] Progesterone Can Be A Total Game-Changer For Women

• Balanced hormones equal sanity. 
• If you are not feeling sane, a hormone is probably involved. 
• Hormones are like a symphony because they all play together. 
• Progesterone is a natural Valium. If you are low in progesterone, you can be very anxious, not sleeping, and carrying around water weight. When your body gets progesterone, it’s like a giant exhale. 

[15:25] How Castor Oil Packs Can Help Support Menstruating Women

• Castor oil packs are a fantastic thing to do if you’re a cycling woman; it does wonders for liver function. 
• Also, castor oil makes you lie die with a pack for forty minutes; it’s a great time to nourish yourself. 
• Unfortunately, many people are out of sync with their cycles because they are out of sync with their life. 
• We need to get out in nature, and we need to rest.
• All in all, we need to take the time to be more nourishing and connect with the moon and sun. 

[20:00] Dr. Stills Gives Tips For Keeping Your Liver Healthy 

• Coffee