Episode Details

Today, I am blessed to have Robb Wolf, a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.

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Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.

Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.

In this episode, Robb Wolf talks about what inspired him to get started in the health space and the inspiration behind his three best-selling books. If you’re having difficulty adjusting to a keto lifestyle, Robb explains what could be happening. First and foremost, you need to make sure your electrolytes are up to par; that’s why Robb created LMNT, an electrolyte drink mix with everything you need. Tune in as we chat about the 7-day carb test, genius chip scientists, and the benefits of time-restricted eating.

Get your LMNT electrolytes here: 

DrinkLMNT.com/KetoKamp (free sampler pack with all orders) 

Order Keto Flex: http://www.ketoflexbook.com

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/ / E P I S O D E   S P ON S O R S 

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[00:40] How Robb Wolf Started On His Health Journey and Writing Three Books

• Robb’s mom had a lot of health problems. He had this sneaky suspicion that better food and exercise could lead to better outcomes.
• So, Robb was interested in health at an early age.
• He was a California State powerlifting champion and got into Thai boxing and jujitsu pretty early on.
• It led to an undergrad in biochemistry, and then he was looking at either medical school or the research track.
• In college, Robb was experimenting with his diet. He was tinkering with a low-fat, high-carb vegan diet. Robb ended up making himself very sick.
• On his vegan diet, Robb was on a blood sugar roller coaster all the time, he had all these gut issues, and his depression was in pretty rough shape.
• Eventually, he changed over to a paleo diet, and it saved his life.

[08:30] Spoiler Alert: Not Everyone Knows What They Are Talking About on The Internet

• If you’re new to eating a raw diet or keto, you need to know the b