Episode Details

Today, I am blessed to have here with me Dr Donald Vega. He is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of experience in health education. 

Dr. Vega, the founder of Kilosophy, established his business with one vision in mind: “Reversing the metabolic disease through a fit, happy and healthy society.” They provide programs for overweight, diabetic, hypertensive, endurance and fitness patients. 

Dr. Vega is the only nutritionist with a natural perspective of food and a coaching system he created and perfected by himself about a series of biological strategies to improve the health of individuals. His vision is a world where food is acquired at the farmer’s fair, in the butchers and artisanal fishmongers, and the use of processed foods is forever eliminated. 

In this episode, Dr. Vega talks about his new book, "The Science of Losing Weight", which offers an indispensable guide to simple and effective weight loss without fuss or the need to deprive yourself endlessly. He also shares different chapters for every factor with different lifestyle behavior.

Purchase Dr Donald Vega’s brand new book The Science of Losing Weight here: https://amzn.to/3GE2RtH

Order Keto Flex: http://www.ketoflexbook.com

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[02:30] 3 Steps to Reprogram Your Mind: Authority, Intensity and Repetition

·       Authority is when someone comes to you with a message, and you don't have any reference point. 

·       Intensity is when the message has an emotional impact, while the subconscious mind is when you focus on decisions. 

·       Repetition is when you create a dangerous emotional imprint in the subconscious mind. The problem is when this map of reality is not consistent with your goals, then you need to evaluate your beliefs and then start to change them subconsciously.

·       The inductive mind is the creative mind that imprints information into the subconscious mind and looks for coincidences with the idea.

·       The inductive mind is the creative mind, and the subconscious mind is the set goal. The reticular activating system is an area in our mind that opens up when we focus on something, allowing us to see things that were not there before.

[22:29] The Impact of Food Consumption on Our Conscious and Subconscious Mind.

·       Social influences on food intake refer to the impact that one or more persons have on the eating behavior of others, either direct (buying food) or indirect (learning from peer's behavior), either conscious (transfer of beliefs) or subconscious.

·       Observation and food consumption elicit positive affective responses, stimulating food intake. It revealed that the observation and consumption of food activate brain regions related to affective processing.

·       When we have enough energy, conscious deliberation enables us to make