Episode Details

So, you had a cheat day and kicked yourself out of ketosis.. Fear not, my Keto Khildern, Keto Kamp is here! Today you’ll learn 5 tips, and super simple easy steps to get back into ketosis FAST! How fast? Within less than 24 hours! Sounds good to you? Then let’s get started.

First of all understand that it is not about the set back, it is about the get back. Getting yourself out of ketosis can actually be a good thing as long as you are keto adapted and metabolically healthy. A Keto Cheat Day doesn’t need to be the end of all of your hard work so we’re going to correct your minor misstep and get you back into ketosis, just as you were before. Everything is ON the way, not IN the way. Failure only exists if you give up.

/ / E P I S O D E   S P ON S O R S 

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 

Get Keto Flex Book here: http://www.ketoflexbook.com 

Get your seed oil card here: http://www.seedoilcard.com 

Products Mentioned 💊 L-Carnitine Supplement: https://amzn.to/43sk3w7

🥣 Kettle & Fire bone broth: https://bit.ly/3jWgmfG code is KETOKAMP

🥤 HLTH Code Keto Friendly Meal Replacement Shakes: https://gethlth.com/?rfsn=5941390.8775c2 use code KETOKAMP

🤓Study Shows Caffeine Doubled The Production of Ketones

https://kampke.to/cjpp-2016-0338

📌 Caprylic acid and medium-chain triglycerides inhibit IL-8 gene transcription in Caco-2 cells: comparison with the potent histone deacetylase inhibitor trichostatin A

https://kampke.to/PMC1573354

📌 Plasma Ketone and Medium Chain Fatty Acid Response in Humans Consuming Different Medium Chain Triglycerides During a Metabolic Study Day

https://kampke.to/PMC6481320

📌 Tricaprylin Alone Increases Plasma Ketone Response More Than Coconut Oil or Other Medium-Chain Triglycerides: An Acute Crossover Study in Healthy Adults

https://kampke.to/455513

📌 Effect of L-carnitine on k