Episode Details
Back to Episodes5 Inflammatory Keto Diet Foods To Avoid + Healthy Swaps - Ben Azadi KKP: 596
Description
The keto diet is powerful, so long as you know what you’re doing but it’s easy to be misled. Today I’m going to teach you about 5 keto foods that cause INFLAMMATION and healthy food swaps for each of them! Oftentimes, foods are promoted as being healthy, when that’s not always the case.
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“Throughout much of human evolution, ketosis likely serves as a valuable survival mechanism to fuel brain metabolism during times of food scarcity. Hence, in some ways, the modern diet can be considered keto deficient.” —Henderson
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🛒 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 𝙁𝙍𝙊𝙈 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋
Pure Form Omega Supplements 👉 https://kampke.to/pureform-omega
These high-quality plant-based omegas give your body the derivatives, the building blocks, to produce its own fish oil, essentially its own EPA and DHEA.
𝙎𝙏𝙐𝘿𝙄𝙀𝙎 𝙈𝙀𝙉𝙏𝙄𝙊𝙉𝙀𝘿 / 𝙍𝙀𝙁𝙀𝙍𝙀𝙉𝘾𝙀𝙎
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https://kampke.to/PMC3914521 (Apologies, this article has since been retracted, “as a result of an undeclared competing interest on the part of the manuscript’s author.”)
📌 “The Cochrane researchers found that increasing long-chain omega 3 provides little if any benefit on most outcomes that they looked at. They found high certainty evidence that long-chain omega 3 fats had little or no meaningful effect on the risk of death from any cause.”— Cochrane
Source: https://kampke.to/cochrane/fishoil
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https://kampke.to/artificial-sweeteners-cancer
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