Episode Details

Today, I am blessed to have here with me Dr. William Davis. He provides solutions to health problems by addressing the microbiome, massively disrupted in modern people.

He shows readers in his Super Gut book, for instance, how to restore important lost microbes lost such as Lactobacillus reuteri, restored by using a unique method of yogurt fermentation that smooths skin and reduces wrinkles, restores youthful muscle and strength, deepens sleep, reduces appetite and provides many other youth-preserving and anti-aging effects. In Super Gut and in his website, www.DrDavisInfiniteHealth.com, he provides additional do-it-yourself-at-home strategies for benefits such as improved mood, improved athletic performance, better sleep, heightened immunity, and improved body composition.

Dr. William Davis is also responsible for exposing the incredible nutritional blunder made by "official" health agencies: Eat more "healthy whole grains." The wheat of today is different from the wheat of 1960, thanks to extensive genetics manipulations introduced to increase yield-per-acre. Eliminating wheat yields results beyond everyone's expectations: substantial weight loss, correction of cholesterol abnormalities, relief from inflammatory diseases like arthritis, better mood, reduced blood sugar with many type 2 diabetics being freed of insulin and other drugs, all articulated through his Wheat Belly series of books. He is also a champion of individual self-directed health, as discussed in his Undoctored book.

Dr. Davis lives what he preaches, not having indulged in a wheat-containing bagel, ciabatta, or pretzel in many years, while consuming various fermentation products that yield unexpected health benefits. Dr. Davis lives in Milwaukee, Wisconsin.

In this episode, Dr. Davis speaks about the inspiration behind The Wheat Belly lifestyle. Then, Dr. Davis dives into how modern life in America is messing with our microbiome. Many people think that probiotics will solve all their gut problems; however, Dr. Davis explains the issues with the commercial probiotic industry. Plus, Dr. Davis explains why you shouldn't cut fat when it comes to gallstones. Tune in as we chat about supplements, the best microbiome tests, and how metabolic endotoxemia initiates insulin resistance.

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[00:30] The Inspiration Behind The Wheat Belly Lifestyle

• Every day, over 200 million Americans consume food products made of wheat.
• So, Dr. Davis created the Wheat Belly lifestyle.
• Basically, Dr. Davis dared to write an against-the-grain book exposing "healthy whole grains" for the incredibly destructive genetic monster they've become.
• Wheat Belly is an illuminating look at what truly makes Americans sick and an action plan to clear our plates of this harmful ingredient.
• Learn more about Wheat Belly here: https://drdavisinfinitehealth.com/wheat-belly/

[04:20] How Modern Life In America Is Messing With Our Microbiome

• With each successive generati