Episode Details

Today, I am blessed to have here with me Rachel Scheer. She is a Functional Medicine Nutritionist with a Nutrition Science and Dietetics degree from Baylor University and functional medicine certification from the Kalish Institute. 

Rachel has a private practice in Dallas, Texas, where she specializes in addressing the root cause of chronic illness and optimizing the body through nutrition and lifestyle modifications. She has been featured in Men's Health, Train for Her, WFAA Good Morning Texas, USA Today, and Star Tribune.

In this episode, Rachel will share some great strategies for rebuilding gut health and emphasizing the importance of maintaining a balanced microbiome. Tune in as we chat about microbiome health, antibiotic usage, and fostering a healthy gut ecosystem.

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[04:11] When Appearance Matters Too Much: Unhealthy Extremes in Bodybuilding

·       Physical appearance alone does not determine overall health.

·       Pursuing extreme fitness goals can negatively affect physical and mental health.

·       Public praise and external validation can disguise unhealthy habits and behaviors.

·       Neglecting mental health while focusing solely on physical fitness can have detrimental effects.

·       Seeking professional medical advice is crucial, but it's important to consider a holistic approach to health and explore alternative solutions.

[18:09] Diversity of the Gut Microbiome and Changing to a Healthy Diet

·       A diverse gut microbiome is linked to better overall health, including metabolic and mental health.

·       The standard American diet can lead to low diversity and bacterial overgrowth in the gut.

·       Switching to a healthy diet may cause bloating and digestive issues if the gut lacks the necessary bacteria to digest certain foods.

·       The problem lies in the microbiome composition rather than the healthy foods.

·       Gradual transition to a healthy diet can help the gut adapt and develop the necessary bacteria for proper digestion.

[23:51] What is the truth about stomach acid?

·       Low stomach acid production is more common than excessive acid production.

·       Insufficient stomach acid can lead to improper digestion of proteins, causing reflux-like symptoms.

·       Drinking highly alkaline water for extended periods may potentially lower stomach acid levels