Episode Details

Today, I am blessed to have Judith Kohlheim. Judith is a wife, mother, and the founder and creator of Keto 4 The Soul and Keto Cake Bakes & More. Her journey with the ketogenic lifestyle started almost four years ago, and she quickly realized how great this lifestyle was. With her self-accountability Instagram page, she began helping others become healthy both mentally and physically.

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Despite dealing with self-shame and fear of accountability, Judith persevered and soon found herself on a path of positivity. As she started losing weight and shifting her mindset, she felt more comfortable sharing her journey with close friends and family. As people began asking her how to start their journeys, Judith started the K4TS Facebook support group, which helped her stay accountable while helping others achieve their health goals.

In this episode, Judith shares her keto journey. Tune in as she discusses and answers questions about how Keto 4 the Soul started, the importance of starting slow, building a community, and many more! 

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[00:52] Judith’s Keto Journey: Overcoming Obstacles and Finding Clarity

·    Judith’s story starts in August 2018 when she was 329 pounds and severely depressed, suffering from postpartum depression for years after having her child.

·    Even though she faced obstacles, such as being a thyroid cancer survivor, she decided to try the keto lifestyle after a year of research.

·    Within the first 10 days of living the keto lifestyle, she felt mental clarity, her brain fog went away, and she lost weight which inspired her husband to start as well.

·    Judith followed Dr. Boz's advice to stay away from the gym at the beginning of her protocol which took the pressure off and led to a permanent lifestyle change resulting in an 83-pound weight loss.

·    She struggled to conceive her second child, so she dug deeper, incorporated beef, bacon, butter and eggs and 72-hour fasts, got pregnant and now has a healthy four-month-old keto baby. 

[11:20] How Judith Started Keto 4 the Soul Through a Mobile App

·    A friend recommended the Clubhouse app to help her learn about businesses.

·    She discovered it had rooms on all topics, like a live podcast.

·    Judith created Keto 4 the Soul as an anonymous way to hold herself accountable and share