Episode Details

Today, I am blessed to have here with me Sara Banta. She is the owner of Accelerated Health Products, which produces cutting-edge supplements and products to guide you in your journey to health and wellness. 

Sara Banta is also a health coach, natural supplement expert, and a mother of 3 children. Her journey to health and wellness started with her wanting to solve her family’s health issues. Sara found that conventional medicine lacked answers to provide for her family, so she took it upon herself to find effective alternatives and innovative solutions. 

In this episode, Sara discusses the truths about fasting and tips you can do to enhance its results. She also talks about Spike Protein and how we get it in our body. Furthermore, Sara shares her knowledge about the benefits of taking the right Iodine in our body. Tune in as we chat all about fasting, spike protein, iodine, and how combining fasting and taking Iodine will boost your overall health. 

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[1:40] Do You Think Fasting is Bad? Listen And Learn the Truth 

-       Intermittent fasting triggers autophagy, reduces inflammation and helps the brain with depression, anxiety, and many more body issues.

-       Fasting becomes terrible when it's too much, just like anything else.

-       The benefits of fasting far outweigh the negative side effects.

-       You must manage your insulin resistance and fatty liver to lose weight. You don't lose weight to get rid of your disease.

-       There are many things that need to tweak your intermittent fasting so you're not stressing the body.

-       You don’t need to do a 24-hour fasting every day. 

[15:45] Know These Tips and Tricks To Enhance Your Fasting Results 

-       When you break a fast, the trick is that you break it with lean wild animal protein to enhance fat burning.

-       Following a meal of wild animal protein, your following meal should target more balanced and lower carb with the appropriate vegetables. Return to eating wild animal protein after that.

-       Poultry chickens are now being vaccinated, increasing the production of Spike protein in your body.

-       We must be more proactive in our intermittent fasting and consuming these wild meats while avoiding meals that will only increase inflammation.

-       Intermittent fasting and iodine supplementation can boost apoptosis and avoid the spike protein. 

[23:21] What is spike protein, and How You Can Get It In Your Body? 

-       Spike protein, a crucial component of the SARS covid virus that cause