Episode Details

Today, I am blessed to have here with me, Bjorn Ekeberg. He is a multifaceted scholar hailing from Oslo, Norway. He holds a Ph.D. from the University of Victoria, Canada, and is also a seasoned Philosopher of Science. His extensive knowledge base and wide-ranging interests make him an intellectual powerhouse.

Bjørn serves as the Chief Commercial Officer at Recharge Health. This organization is known for promoting and selling FlexBeam, a revolutionary wearable infrared therapy device designed to significantly improve musculoskeletal issues, enhance strength performance, expedite recovery, and promote better sleep.

He is the author of Metaphysical Experiments: Physics and the Invention of the Universe (Volume 49) (Posthumanities) and teaches the public the science and metaphysics behind our understanding of the universe. He also created high-end scripted drama and co-wrote the award-winning series VALKYRIEN, which NRK and Channel 4 picked up. The series was so successful that it landed on both the New York Times and BBC's Top 10 list in 2017 and is currently being remade in the UK as "Temple" for Sky.

In this episode, Bjorn discusses the importance of utilizing light to improve Mitochondrial Health. Bjorn reveals how red and near-infrared wavelengths can stimulate the body's natural process of healing. Bjorn dives into the mechanisms and benefits of red and near-infrared light. Tune in as we chat about Light for Mitochondrial Health, finding the sweet spot for Red Light Therapy, and an opportunity for people to take advantage of Infrared Therapy to live a better life. 

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[00:17] Using Light to Improve Mitochondrial Health: A Biohacking Paradigm Shift

• Light, particularly infrared and red light, can significantly impact our biochemistry by enhancing mitochondrial health. It's an area worthy of more widespread understanding and use.

• The absence of health-boosting technologies like light therapy in common establishments reveals a gap in our healthcare system, highlighting the need for broader dissemination and commercial application of such health-promoting interventions.

• Understanding the interplay between diet, particularly keto, and biohacking strategies like light therapy can lead to more effective ways to improve health.

• Our perception of the sun as merely an object in the sky belies its critical role in regulating our biochemistry and overall health. Its radiant energy, especially in the infrared spectrum, profoundly influences our well-being.

• Infrared light, constituting over 50% of the sun's energy spectrum reaching us, has unique properties that allow it to penetrate the skin and influence deeper tissues. This highlights the potential of targeted infrared thera