Episode Details

Today, I am blessed to have here with me Kevin Ellis. Kevin is an Integrative Nutrition Certified Health Coach, Stronger Bones Solution™ Program Instructor, osteoporosis "thriver," and founder of BoneCoach™. 

This episode originally aired in April 2022.

He has made it his mission to help over 1+ million people around the globe address bone loss, build bone strength, stop fearing fracture, and lead active lives. He's most famous for helping people with osteopenia and osteoporosis gain clarity and confidence that improving is possible.

In this episode, Kevin Ellis opens the show talking about his osteoporosis diagnosis and how he ended up addressing his health concerns. Most of us think that the answer to our health problems will come at the pharmacy. Luckily, our bodies and lifestyles have the answers to many of our symptoms. Kevin speaks about the importance of gut health and how it affects our whole body. Tune in as we chat about bone health, the problem with spinach, and why you may need to cut back on coffee. 

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[00:40] About Kevin Ellis and His Osteoporosis Diagnosis 

• Kevin’s father passed away two months after he was born. 
• Later, Kevin ended up getting diagnosed with osteoporosis in his early 30s.
• Kevin was devastated about his diagnosis. 
• At the time, Kevin had gut health issues, poor energy, wasn’t sleeping well, and had high stress. 
• So, Kevin knew he had to address everything to fix his health.
• Finally, Kevin got the right plan for his health and bones. 

[06:10] The Answer To Your Health Problems Won’t Come From The Pharmacy 

• Kevin always thought that the answer to his health problems would come from a pharmacy or a doctor. 
• Throughout his life, Kevin took sleeping pills