Episode Details

In this episode, we have our outstanding guest, Christa Biegler. She is a Dietitian nutritionist, an expert in handling inflammation, stress reduction, and gut health. She is also the founder of Less Stressed Life, helping people get rid of inflammation, food sensitivities, and fatigue.

Christa suffered from her eczema. Even though she tried to find experts to help her, no one could help her. And so Christa took it upon herself to research her condition and help herself improve. She eventually uses her acquired knowledge and cures herself from eczema. Christa is now busy assisting other people to reduce food-related stress and inflammation.

Christa is also the author of the book The Eczema Relief Diet & Cookbook: Short-Term Meal Plans to Identify Triggers and Soothe Flare-Ups. Upon reading this book, you will unlock easy-to-follow and delicious meal plans that make understanding eczema more manageable.

In this episode, Christa Biegler discusses the different types of eczema and how they differ from each other. She also talks about how we can digest properly. Plus, she shares how we can improve our gut microbiome and detoxifying tips for our kidneys and liver. Lastly, she tackles some kidney issues and the ways to protect them. Listen in as we chat about eczema, toxins, gut health, kidney and liver, detox, and microbiome. Stay tuned!

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[04:07] Different Types of Eczema and How They Differ from Each Other

-       Eczema or atopic dermatitis is just rashy skin and often has a component of overgrowth of staph aureus on the skin.

-       There are three types of priorities of eczema and how they appear.

-       Gut-mediated eczema is usually going to look bright red. If it's circular, it is probably always gut mediated. And it's going to look worse in the summer.

-       Antihistamines and histamines aren't enemies but are almost always a problem in most eczema cases.

-       Histamine should be broken down better when you have good gut bacteria.

[10:06] Are You Digesting Properly? Things You Should Know About Digesting

-       No one is digesting because we suppress all our digestive enzymes, stomach acid, and pancreatic enzyme functions under stress.

-        Undigested stuff creates chaos in the immune system. And then it informs the immune system that there's a problem, which can lead you to have food sensitivities.

-       If you do not have a banana bowel movement every morning, you're probably not digesting beautifully.

[28:11] Improving Gut Microbiome: Tools That Can Help To Strengthen Your Gut

-       Prebiotics are supposed to feed good bacteria. But most clinicians at practice would tell you they are good and bad, depending on the prebiotics.

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