Episode Details

Today, I am blessed to have here with me Mark Sisson. Health and fitness expert Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and founding father of the ancestral health movement. His blog, MarksDailyApple.com, and Primal Blueprint lifestyle program has paved the way for primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some three million unique visitors each month. An entrepreneur presiding over a wide-ranging primal enterprise, his fledgling Primal Kitchen healthy condiment line was acquired by Kraft-Heinz in 2018. 

Mark has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger on the battlefields of Miami Beach, FL.

This comprehensive episode dives into various aspects of metabolic flexibility, ketogenic diets, the impact of diet on health, and the concept of hormesis. The journey begins with exploring the factors behind metabolic inflexibility in the United States, focusing on the shift towards a carb-heavy diet and its consequences, including elevated insulin levels and reliance on glucose for energy. Mark highlights the strategic use of keto programs for athletes and individuals looking to reset their metabolism. 

Mark also emphasizes the significant benefits of adopting a ketogenic approach in both training and dieting, showcasing how a well-structured program can yield remarkable results within three to six weeks. Rediscovering the power of walking is another crucial topic we touch on, emphasizing that human bodies are naturally designed for movement. Overall, this podcast offers a holistic view of metabolic flexibility, ketogenic diets, exercise practices, and the role of short-term stressors in promoting long-term health and adaptation.

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[01:30]  Exploring the Factors Behind Metabolic Inflexibility in the United States

-       The shift in the American diet towards a grain-based, carbohydrate-heavy intake, largely driven by the recommendations of the US Department of Agriculture for 6 to 11 servings of grains daily, has led to a predominance of carbohydrate consumption. This constant influx of carbs can inhibit the body's ability to burn fat for energy.

-       Excessive sugar intake leads to elevated insulin levels, which can lock fat into fat cells and hinder the body's capacity to switch to using ketones for energy.

-       High carb intake leads to spikes in blood sugar and insulin levels. This cycle p