Episode Details

Today, I am blessed to have here with me Marek Doyle. He has spent the last 17 years developing a model of individualized nutrition based on data from over 3,000 individual outcomes, 11,000 test findings, and significant utilization of the scientific literature. Marek is a functional nutritional therapist. In addition to his Academy training course for practitioners and enthusiasts in London, England, Marek offers one-on-one consultations for customers. He holds a Master of Science degree in Personalized Nutrition. 

Marek has always greatly respected and fascinated with the human body. He was always driven to nutritional therapy since it is the most fundamental aspect in impacting human biochemistry, and he has spent almost two decades improving his methods. Marek has an MSc in Personalized Nutrition (CNELM/Middlesex Uni), as well as a CertHE in Nutritional Medicine, a Diploma in Allergy and Environmental Therapy (BIAET) and a Diploma in Advanced Nutrition for Optimal Health (GBF/BCMA). 

His viewpoint is shaped by everything that can enable him to precisely pinpoint each person's major challenges and predict the result of any given option. It is shaped less by exact answers and more by asking the right questions, which are formed from his personal experiences, combining the mechanical knowledge taken from the scientific literature with the wisdom embedded in traditional healing systems, and by making observations gleaned from working directly with thousands of people.

In this episode, Marek speaks about how our bodies can repair themselves so long as you identify the hurdles that prevent it from happening, the flaws of modern weight loss methods, the pros and cons of the ketogenic diet, how the mitochondria work under stress, and things you need to remember before going on a diet. This episode originally aired in January 2023.

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[04:50] The Body’s Self-Healing Factor

• The human body will solve its problems unless an obstacle is blocking the way towards healing.
• Finding out what that obstacle is is the key to overcoming certain health issues.
• Once these obstacles are taken away, everything becomes much easier for an individual.
• These interferences aren’t easy to identify or solve, which is why it is up to everybody to identify what they are.

[06:28] The Flaws of Popular Weight Loss Methods

• Many influencers, nutritionists, and dieticians claim that energy balance is the only thing you’ll need to lose body fat.
• Calories in and out are a big deal; however, both can change.
• This concept is entirely dependent on the body not changing its energy usage all day which makes it very flawed.
• The calorie concept is deceptive because it works short-term for weight loss but not fat loss. There is a massive difference between these two.

[12:00] The Pros and Cons of the Keto Diet

• Two camps are relevant to this diet. The first one is the people who preach that it’s a revolution, and the other is the ones who oppose it due to their belief in its health risks.
• There is a