Episode Details

Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has been to help others uncover their blood sugar and insulin issues to improve their health and reject the feeling that your body hates you.

From immediate symptoms to long-term health consequences, Dani breaks down the intricate relationship between blood sugar levels and our body's delicate equilibrium. Discover the feedback systems at play, the role of insulin in the balancing act, and the significance of prioritizing protein consumption for satiety and tissue repair. Dive into the world of continuous glucose monitors, exploring how individual responses to various factors necessitate a personalized approach to blood sugar management. As a bonus, Dani introduces her comprehensive mini-course, providing essential insights and tools for mastering blood sugar. Don't miss the chance to elevate your understanding of blood sugar health and take control of your well-being.

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[07:45] The Impact of Blood Sugar: From Immediate Symptoms to Long-Term Health Consequences

-       Blood sugar levels have both short-term and long-term effects on our health.

-       Immediate symptoms can result from blood sugar spikes, leading to crashes due to insulin overshooting.

-       Long-term impacts can affect various aspects of health, including the brain, eyes, teeth, stomach, pancreas, liver, gut, fertility, and more.

-       Symptoms of blood sugar issues include lightheadedness, shakiness, difficulty concentrating, brain fog, anxiety, irritability, hunger signals, heart palpitations, nausea, headaches, sweating, and fatigue.

[17:30] Feedback Systems, Prolonged Insulin Levels, and the Balancing Act of Blood Sugar Regulation

-       The body has feedback systems to stabilize blood sugar, such as the release of stored sugar (glycogen) from the liver and the ability to burn body fat for energy.

-       High insulin levels, which may persist longer than elevated blood sugar, can go undetected for an extended period.

-       Elevated insulin levels over time can lead to a buildup in the blood.

-       High insulin levels interfere with the body's ability to utilize stored sugar from the liver, preventing it from entering the system for energy use.

-       The continuous presence of insulin signals the body to store fat instead of burning it.

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