Episode Details

Today, I am blessed to have here with me Jenn Malecha. She is the Wholistic Health Boss, and she helps busy, health-minded professionals reclaim control of their health by providing them with access to the right lab tests and resources, allowing them to find the missing pieces of their health puzzle, actually fix what is wrong, and feel like themselves again.

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Jenn uses her over a decade of personal training experience, Functional Diagnostic Nutrition training, and Transformational Coaching to create personalized health-rebuilding programs for clients that are realistic and sustainable for long-term results. She empowers clients to be the boss of their health.

Jenn struggled with seasonal allergies, losing and maintaining weight, hormone problems, and major energy dips after graduating from college. Over time, she learned to reclaim her power and achieve her perfect health, and as a result, Jenn has acquired a strong desire to assist others in doing the same.

In this episode, Jenn speaks about her journey in the pursuit of health and her passion for helping others do the same. Listen in as Jenn talks about her health challenges, skin cancer, environmental toxicity, and fitness and health. 

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[01:04] Jenn’s Pain to Purpose Story of Health Challenges 

•     Jenn was a physically and healthy-minded person. She realized she had been struggling with health issues as she went through college and continued to experience more. Eventually, she was also diagnosed with skin cancer.
•     Through her recovery journey, she found her passion for being a personal trainer.
•     The sun is not the cause of skin cancer. Instead, it is what is happening underneath the skin.

[04:50] When Nothing Seems to Work, Think Mold!

•     Jenn discussed how her family was residing around the Northern California farm fields where substantial power lines and other aspects that possibly have radiation affected her health.
•     After about two years of being healthy and feeling great, Jenn's health started deteriorating again due to her mold exposure.
•     If pets have similar symptoms of mold exposure, such as weight loss, it signifies unhealthy environmental changes. 
•     Mold exposure causes estrogen elevations, resulting in weight gain, breast tenderness, and acne.
•     Exercise alone will not get you well in this day and age.

[26:26] The Body’s Reaction to Stress

•     When your body is experiencing a load of stress, you have to redefine what stress is.
•     Hormesis is staying in this hormetic feeling, and a slight stress you adapt to is excellent. But the body will not adjust to a strenuous workout if your stress bucket is filled with different kinds of stress.
•     Devices such as oura rings are great tools for creating consciousn