Episode Details

Today, I am blessed to have Dr. Eric Berg here with me. He is The Knowledge Doc, and he founded the Berg Institute of Health & Wellness in 1997 in Seminole, Florida, where he now serves as the Institute's CEO. The Institute aims to help people understand their health, their body's needs, and how to overcome nutritional deficiencies. Dr. Berg enables people to take ownership of their health and well-being to achieve their ideal weight loss goals empowered by a keto diet and intermittent fasting.

In this episode, Dr. Berg chats about modern health challenges, shedding light on fat storage mechanisms, the role of ketones as a cleaner fuel, and the impact of abundant food availability on our health. Dr. Berg debunks common myths surrounding insulin responses to fat, sugar, and protein, emphasizing the crucial role of glucagon in maintaining a balanced physiological state. We dive into the intricate relationship between inflammation, the immune response, and dietary triggers, mainly focusing on the long-term consequences of chronic inflammation induced by certain foods. 

Plus, Dr. Berg challenges the conventional view of cholesterol, highlighting the essential functions of LDL in the body's healing processes. Moreover, he exposes censorship and disinformation campaigns against the ketogenic diet, calling for grassroots action to counter organized opposition and increase awareness about the benefits of a keto lifestyle. Dr. Berg advocates for a collective effort to create demand for whole, nutritious foods to influence market dynamics and discourage the promotion of processed or lab-based alternatives.

/ / E P I S O D E   S P ON S O R S 

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[02:40] Insights on Fat Storage, Ketones, and Modern Health Challenges

• Dr. Berg emphasizes that our bodies were designed to store fat as a natural survival mechanism. 

• The ability to store fat allowed early humans to survive during times of scarcity.

• Contrary to the misconception that glucose is the primary source of fuel, Dr. Berg suggests that ketones play a crucial role as a primary and cleaner fuel.

• The body, when in ketosis, utilizes stored fat for energy between meals, making it a more sustainable approach than relying solely on glucose.

• The discussion touches on how the modern abundance of food has led to a shift away from relying on ketone backup storage. This shift is linked to various health issues, suggesting a connection between the availability of food and the development of diseases.

[06:50] Insulin Responses to Fat, Sugar, and Protein, and the Crucial Role of Glucagon

• Dr. Berg notes that consuming fat does not elicit a significant insulin response. In con