Episode Details

Today, I am blessed to have Jen Smiley here with me. She is a certified holistic health coach and founder of the website "Wake Up and Read the Labels." Jen is on a mission to empower people to make healthier food choices and become more aware of the ingredients in their food. Her website provides information and resources to help people learn how to read labels and understand the impact of food on their health. 

One of Jen's biggest achievements is her impact on the health and wellness community through her website and social media presence. She has inspired countless people to take control of their health by making more informed food choices. In addition to running her website, Jen is a sought-after speaker and has given talks on health and wellness at conferences and events nationwide. 

Jen's passion for health and wellness was sparked after she struggled with her health issues and was able to find relief through changes in her diet and lifestyle. She became a certified holistic health coach and founded "Wake Up and Read the Labels" to share her knowledge and help others on their health journeys. Her dedication to educating people about the importance of reading labels and understanding the ingredients in their food has made her a respected voice in the health and wellness community. 

In this episode, Jen Smiley will share her insights on reading food labels, using natural ingredients for better health, and answering common questions from her Instagram followers as a food ingredients expert. She emphasizes the importance of being mindful of the ingredients in the food we consume and how it affects our overall health. With her expertise, she aims to guide listeners toward making informed choices regarding food and nutrition. Tune in to this episode to better understand how to read food labels, incorporate natural ingredients into your lifestyle, and make informed decisions for your overall health and wellness.

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[10:05] Your Health is Your Wealth

·       Conventional medicine in America is often called "health care," but it's "sick care" because it only focuses on treating symptoms and doesn't teach people how to be healthy.

·       Wake Up and Aikido camp teaches people how to be healthy and is an example of health care.

·       Eating clean and caring for your body is important for optimal health and can lead to a smaller, less leaky gut with fewer toxins seeping through.

·       It's okay to occasionally eat less healthy foods if your gut is healthy and able to handle it.

·       The goal is progress, not perfection, and developing metabolic flexibility is i