Episode Details
Back to Episodes#767 Harvard Doctor Reveals The Worst Foods You Need to STOP EATING To Heal The Brain & FIGHT DISEASE, The HIDDEN Link Between Diet and Mental Illness with Dr Chris Palmer
Description
Today, I am blessed to have here with me Dr. Chris Palmer. This is an exclusive interview we did LIVE on stage at the BioHacker Expo 2024.
You can learn more about the BioHacker Expo here: http://www.biohackerexpo.com
Dr Chris Palmer received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education, both at McLean Hospital, and an Assistant Professor of Psychiatry at Harvard Medical School.
For the past 28 years, he has been an academic physician with administrative, research, educational, and clinical roles.
In this episode, Dr. Palmer speaks about the ketogenic diet's profound impact on physical and mental well-being. Through his psychiatric practice, he witnessed remarkable improvements in patients with various mental health disorders, leading him to emphasize the interconnected nature of brain function and dietary interventions. Dr. Palmer emphasizes the significance of precise ketosis monitoring in optimizing therapeutic benefits, recommending blood monitoring over urine strips and breath meters. Dr. Palmer stresses the importance of a three-month commitment from patients undergoing dietary interventions, noting the potential dangers of keto-adaptation for individuals with severe mental health conditions. Tune in as we chat about how exogenous ketones are not substitutes for the ketogenic diet.
Diabetes Method Program: https://diabetesmethod.com/
Resources from this episode:
- Website: https://www.chrispalmermd.com
- Brain Energy Book: https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/benazadi-20
- Brain Energy Website: https://brainenergy.com
- Follow Dr. Chris Palmer
- Instagram: https://www.instagram.com/chrispalmermd/
- Facebook: https://www.facebook.com/ChrisPalmerMD/
- YouTube: https://www.youtube.com/@chrispalmermd4244
- X: https://twitter.com/ChrisPalmerMD/
All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp
Diabetes Method Program: https://diabetesmethod.com/
🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com
/ / E P I S O D E S P ON S O R S
BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t
break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!
Text me the words "Podcast" +1 (786) 364-5002 to be